Top 5 tips to maintain a healthy Liver – The Chicster Diaries

One of the main reasons for liver damage is abusing alcohol.  Alcoholic beverages, when consumed in excess, can cause many health issues including damage to the liver. They can swell or scar the liver or destroy the liver cells which can in turn cause liver cirrhosis. As per some research, men shouldn’t have more than two drinks a day and women should have no more than one. 

Tip 2: Shed those extra kilos

Keeping your weight in check is another way to keep your liver healthy. With those extra kilos come health risks that can damage your liver. If your obese or even overweight there is a chance you might develop a fatty liver which can turn into non-alcoholic fatty liver disease. This disease can then turn into liver cirrhosis. The only way to avoid this is to keep your self healthy and shed those extra kilos. 

Tip 3: Have a healthy balanced diet

Having a healthy balanced meal can, in turn, help you avoid developing a fatty liver. The key yo having a healthy and balanced meal is to reduce the amount of saturated fat, trans fat and hydrogenated fat. These kinds of fats are found usually in deep-fried foods, red meat, dairy products, processed food, etc. The liver usually stores this Rather increase the intake of fibre and protein in your diet. You can include fruits, vegetables, white meat, beans, nuts, fish, etc. 

Tip 4: Get vaccinated

The best way to avoid viral liver infections like Hepatitis A and Hepatitis B is to get vaccinated. Hepatitis A is contracted from contaminated food and water. While as Hepatitis B is contracted from sexual contact, contaminated needles and blood to blood transfer. Unfortunately, there is no vaccine as of yet against Hepatitis C that is contracted in the same way as Hepatitis B.

Top 5 tips to maintain a healthy Liver

Tip 5: Supplements

Another way to maintain a healthy liver is by considering Liver supplements. One good option is the Good Liver Ayurvedic capsules by Nature Sure. These capsules are formulated to detoxify the liver, aid metabolism, promote digestion, maintain healthy hepatic function and help protect the liver again alcoholic and non-alcoholic cirrhosis. Nature Sure Good Liver capsules also support the healing of the gut, lymph and the gall bladder. These capsules help increase the production of bile and reduce the damage caused by free radicals. Now available at www.naturessure.com